free exercise

free exercise

While I realize the cheapest way of surviving is sitting still to not use uneccessary energy, I have wondered about this for a long time: do any of you have recommendations for exercise?

I do not have money for a gym membership, but would like to keep in shape. Most of us walk or run - that's the cardio for you, but what about your muscles?

Do you know about free resources on the net for muscle training?

Personally, I'd like to find exercises for my stomach other than sit ups (neck trouble). :) Any thoughts?
Where Oh Where Did I Go Wrong?

Where Oh Where Did I Go Wrong?

help with plant identification please!

help with plant identification please!

My seedlings today, and the iris…

My seedlings today, and the iris…

Pests, Plant IDs, tomato trouble

Pests, Plant IDs, tomato trouble

Plant ID — found in a gorge in upstate NY

Plant ID — found in a gorge in upstate NY

I picked my one and only Galdiola!!

I picked my one and only Galdiola!!