free exercise

free exercise

While I realize the cheapest way of surviving is sitting still to not use uneccessary energy, I have wondered about this for a long time: do any of you have recommendations for exercise?

I do not have money for a gym membership, but would like to keep in shape. Most of us walk or run - that's the cardio for you, but what about your muscles?

Do you know about free resources on the net for muscle training?

Personally, I'd like to find exercises for my stomach other than sit ups (neck trouble). :) Any thoughts?
My Scandinavian home

My Scandinavian home

Compost Tea

Compost Tea

bonjour!

bonjour!

Azaleas

Azaleas

Color request

Color request

Can anyone tell me what kind of flower this is ?

Can anyone tell me what kind of flower this is ?