Sleep Aids

Sleep Aids

Can you think of any effective, yet safe, natural remedies for insomnia? What I've been dealing with lately isn't a health issue, but the result of a nearly random work schedule and stress. Because my hours are so odd, I need something to help induce sleep at hours I'm accustom to being awake. Thanks much!
The garden is snowed in

The garden is snowed in

Plumerias; Shiitake Mushrooms

Plumerias; Shiitake Mushrooms

my bedroom

my bedroom

Ikea Couches

Ikea Couches

Sparaxis – harlequin flower

Sparaxis – harlequin flower

Living at college but home is where the heart is

Living at college but home is where the heart is