Stress Management

Stress Management

I have found myself to be overwhelmingly stressed out and it is taking a toll on my physical well being. I often feel like I have the worst heart burn in the world and the only thing that makes it feel better is pressing on my chest or holding my breath. I have contributed these symptoms to stress. So, here's the poor skill factor.. I do not have health insurance and I am looking for some tried and true stress relief exercises or herbal/medical remedies. I am also open to hearing about certain medicines that help because if it comes to the point where I can't control it, I will indeed go to the doctor. Thank you in advance!
Welcome to Alyssa’s room

Welcome to Alyssa’s room

Father Time

Father Time

Yewbarrow House, Cumbria, England.

Yewbarrow House, Cumbria, England.

Hello  :-)

Hello :-)

BLACKBIRD NEST

BLACKBIRD NEST

cherry tree

cherry tree